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Green Berets

A special forces weapons sergeant trains an Afghan Security Forces soldier to fire a 75mm recoilless rifle during atop a ridgeline 1500 feet above the Pesh Valley, Afghanistan.
The Army's Special Forces (SF) make up a unique, unconventional, combat arms organization. Highly trained and seasoned professionals - they are the most versatile Special Operations (SO) soldiers in the world.

Special Forces (SF), also referred to as the legendary Green Berets, is an elite, multi-purpose force for high priority operational targets of strategic importance. Their linage dates back to more than 200 years of unconventional warfare history, with notable predecessors including the Revolutionary War Swamp Fox Francis Marion, the WWII OSS Jedbourg Teams and Detachment 101 in Burma, as well as the Alamo Scouts. Since their establishment in 1952, Special Forces soldiers have distinguished themselves in Vietnam (17 Medals of Honor), El Salvador, Panama, Desert Shield/Storm, Haiti, Somalia, Bosnia, and Kosovo. Most recently, SF has played a critical role in Destroying Taliban/al-Qaeda in Afghanistan, rooting out insurgents in Iraq, training foreign troops to fight terrorists or drug warlords, and crossing the globe to liberate the oppressed.

Their missions often require rapid and discrete responses to unique situations throughout the world. As the Global Scouts for the US military, Special Forces ubiquitous presence generally guarantees that SF is the first on the ground or already at a crisis location as trouble emerges. For this reason they are experts in unilateral direct action operations and unconventional warfare, as well as having thorough knowledge of foreign languages, customs and cultures. In addition, they are masters of training and organizing insurgents, surrogate fighters, indigenous forces and foreign militaries in support of US national objectives.

Sense of Brotherhood

SF team members work closely together and rely on each other for long periods of time, both during deployments and in garrison. Because of this, they develop close relationships and personal ties which foster a team cohesion and esprit de corps which is rarely found elsewhere in the military.

Rewards

While the personal satisfaction of a job well done and the respect of your peers are rewards in themselves, Special Forces soldiers do receive many additional financial benefits for their enhanced capabilities, special skills and advanced training, along with the associated hazards that they face. However, financial rewards are not the primary motivators in SF. More important to most SF soldiers are the intangible rewards such as job satisfaction, training opportunities, professionalism, responsibility, camaraderie, and the feeling of belonging. For many, being considered the best at what you do; relied upon for the toughest missions and succeeding at what others dare not try is reward enough.
Organization

Army Special Forces are organized into 5 Active Duty SF Groups and 2 National Guard SF Groups. An SF Group includes an organic command and control and support capability, as well as 3 operational SF Battalions. These SF Battalions have a command and control and support capability, as well as 3 operational SF Companies. The SF Company has 6 SF Operational Detachment-Alpha's, commonly called SFODAs or A-teams.

The A-team, the center of gravity in Special Forces, is a 12-man, highly skilled unit that works quickly and invisibly to succeed at our nation's toughest missions. The A-team is America's Swiss Army Knife called on to do almost anything. Each A-team member is an expert in his own specialty and cross-trained in the others. Beyond the extensive individual training for entry into SF, all SF soldiers complete a myriad of advanced individual skills training. These skills are then applied in a collective manner on the A-team to make the A-team a versatile and adaptable organization.

A captain leads the 12-man team. Second in command is a warrant officer. Two noncommissioned officers, or NCOs, trained in each of the five SF functional areas: weapons, engineer, medical, communications, and operations and intelligence comprise the remainder of the team. All team members are SF qualified and cross-trained in different skills, as well as being multi-lingual.

Capabilities of the highly-versatile A-team include: the ability to plan and conduct SF operations separately or as part of a larger force; infiltrate and exfiltrate specified operational areas by air, land, or sea; conduct operations in remote areas and hostile environments for extended periods of time with a minimum of external direction and support; develop, organize, equip, train and advise or direct indigenous forces up to battalion size in special operations; train, advise and assist other U.S. and allied forces and agencies; plan and conduct unilateral SF operations; perform other special operations as directed by higher authority.

The A-team can serve as a manpower pool from which SF commanders organize tailored SF teams to perform specific missions.

In general, A-teams are equipped with communications, i.e. tactical satellite communications, high-frequency radios, and global positioning system. Medical kits include laboratory and dental instruments and supplies, sterilizer, resuscitator-aspirator, water-testing kits and veterinary equipment. Other key equipment includes individual and perimeter defense weapons as well as electric and non-electric demolitions and night-vision devices. Equipment distribution may be geared to conform to specific missions.
Becoming a Green Beret

Special Forces Assessment and Selection Course (SFAS)


The career management field (CMF) 18 includes positions concerned with the employment of highly specialized elements to accomplish specifically directed missions in times of peace and war. Many of these missions are conducted at times when employment of conventional military forces is not feasible or is not considered in the best interest of the United States. Training for and participation in these missions are arduous, somewhat hazardous, and are often sensitive in nature. For these reasons it is a prerequisite that every prospective "Green Beret" successfully completes the 24-day SFAS course and be selected for Special Forces Training.

The SFAS Course assesses and selects soldiers for attendance at the SFQC. This course uses a "Whole Man" selection process that assesses each candidate for six attributes that are important for all Special Forces Soldiers. These attributes are intelligence, trainability, physical fitness, motivation, influence, and judgment.

All candidates participate in a variety of activities designed to place them under various forms of physical and mental stress. It assesses potential and qualities through behavioral observation, analysis via performance measure, and recording data. All tasks are performed in a neutral environment with limited information and no performance feedback.

Special Forces Qualification Course (SFQC)

The SFQC teaches and develops the skills necessary for effective utilization of the SF Soldier. Duties in CMF 18 primarily involve participation in Special Operations interrelated fields of unconventional warfare. These include foreign internal defense and direct action missions as part of a small operations team or detachment. Duties at other levels involve command, control, and support functions. Frequently, duties require regional orientation, to include foreign language training and in-country experience. The SF places emphasis not only on unconventional tactics, but also knowledge of nations in waterborne, desert, jungle, mountain, or arctic operations.

After successful completion of SFAS, officers who have not already attended their Advanced Course will attend either the Infantry or Armor Career Captain's Course. Enlisted Soldiers will return to their home station and await receipt of PCS orders to Fort Bragg, NC. Including SFAS, the SFQC is comprised of six phases. SFAS is considered Phase One. All of remaining phases are as described below:

SFQC (Phase II): Individual Skills - During this phase of SF training Soldiers in-process at Fort Bragg and begin their SF training. This phase is approximately 13 weeks in duration and includes training in Small Unit Tactics, SF Tactics, Survival Skills and Language and Cultural Training.

SFQC (Phase III): MOS Qualification Phase - During this phase of SF Training Soldiers will receive MOS training for their newly assigned Special Forces MOS. Training for this phase is approximately 15 weeks and includes additional language training, SF Common tasks, Advanced Special Operations Techniques (ASOT), and Interagency Operations.

SFQC (Phase IV): Language Training - Based on each Soldier's individual language skills, he will advance through language training to prepare him to serve in SF. Additionally, while receiving language training Soldiers will be trained in warrior skills, such as Combatives. This phase may be up to 14 weeks in duration or may be exempted if the Soldier already possesses an appropriate SF language. Select Soldiers may have the opportunity for advanced language training based on individual language proficiency and the needs of SF.

SFQC (Phase V): Collective Training Phase - During this phase Soldiers will hone their newly acquired SF skills in a realistic Unconventional Warfare (UW) culmination exercise. This phase is approximately 4 weeks in duration.

SFQC (Phase VI): Out-Processing and initial assignment:

Special Forces MOSs

The CMF 18 MOS is subdivided into five accession Military Occupational Specialties (MOSs): 18A, Detachment Commander; 18B, SF Weapons Sergeant; 18C, SF Engineer Sergeant; 18D, SF Medical Sergeant; and 18E, SF Communications Sergeant. Each SF volunteer receives extensive training in a specialty, which prepares him for his future assignment in a SF unit. SF units are designed to operate either unilaterally or in support of and combined with native military and paramilitary forces. Levels of employment for Special Operations forces include advising and assisting host governments, involvement in continental United States-based training, and direct participation in combat operations. CMF 18 MOSs:

(1) 18A - SF Detachment Commander. Training includes: teaching the officer student the planning and leadership skills he will need to direct and employ other members of his detachment.

(2) 18B - SF Weapons Sergeant. Training includes: Tactics, anti-armor weapons utilization, functioning of all types of U.S. and foreign light weapons, indirect fire operations, man-portable air defense weapons, weapons emplacement, and integrated combined arms fire control planning.

(3) 18C - SF Engineer Sergeant. Training includes: Construction skills, field fortifications, and use of explosive demolitions.

(4) 18D - SF Medical Sergeant. Training includes: Advanced medical procedures to include trauma management and surgical procedures.

(5) 18E - SF Communications Sergeant. Training includes: Installation and operation of SF high frequency and burst communications equipment, antenna theory, radio wave propagation, and SF communication operations procedures and techniques. Training culminates with an around-the-world communications field performance exercise.
Qualifications

To become part of the Army's Green Berets, you need to be mentally and physically tough, endure difficult training and face all challenges head-on. In addition to that, you must:

Be a male, age 20-30 (Special Forces positions are not open to women)
Be a U.S. citizen
Be a high school diploma graduate
Achieve a General Technical score of 110 or higher and a combat operation score of 98 on the Armed Services Vocational Aptitude Battery.
Qualify for a secret security clearance.
Qualify and volunteer for Airborne training
Take Defense Language Aptitude Battery or Defense Language Proficiency Test
Achieve a minimum of 60 points on each event and overall minimum score of 229 on the Army Physical Fitness Test
Preparing for SFAS (Green Beret Workout)

The purpose of this information is to assist prospective SFAS candidates in attaining and maintaining a high state of physical fitness prior to attendance at the U.S. Army John F. Kennedy Special Warfare Center and School (USAJFKSWCS) SFAS Program and subsequently the SFQC.

USAJFKSWCS Preparatory Training Programs

This program is physically and mentally demanding. To accomplish physical-related goals set by SFAS, applicants must be in good physical condition upon arrival at Fort Bragg N.C. Soldiers attending the SFAS program will perform physical tasks that will require them to climb obstacles (by use of a rope) 20 to 30 feet high, swim while in uniform, and travel great distances cross-country while carrying a rucksack with a minimum of 50 pounds. The SFAS program requires upper and lower body strength and physical endurance to accomplish daily physical-oriented goals on a continuous basis for 24 days. Below is a recommended 5-week physical training (PT) program consisting of realistic physical and mental goals relative to physical requirements set by the USAJFKSWCS SFAS committee (if you have time, work out more than 5 weeks prior to arrival).
Stages of physical fitness

Attaining physical fitness is not an overnight process; the body must go through three stages:

a. The first is the toughening stage, which lasts about 2 weeks. During this time the body goes through a soreness and recovery period. When a muscle with poor blood supply (such as a weak muscle) is exercised, the waste products produced by the exercise collect faster than the blood can remove them. This acid waste builds up in the muscle tissue and irritates the nerve in the muscle fiber causing soreness. As the exercise continues, the body is able to circulate the blood more rapidly through the muscles and remove the waste material, which causes soreness to disappear.

b. The slow improvement stage is second stage in attaining physical fitness. As the body passes through the toughening stage and continues into the slow improvement stage, the volume of blood circulating in the muscle increases and the body functions more efficiently. In the first few weeks the improvement is rapid, but as a higher level of skill and conditioning is reached, the improvement becomes less noticeable. The body reaches its maximum level of performance between 6 and 10 weeks. The intensity of the program and individual differences account for the variance in time.

c. The sustaining stage is the third stage during which physical fitness is maintained. It is necessary to continue exercising at approximately the same intensity to retain the condition developed.

Physical workouts

Physical workouts should be conducted a minimum of 4 days a week; work out hard one day, easy the next. A hard and easy workout concept will allow maximum effort for overloading both the muscle groups and cardiorespiratory system; it will also prevent injury and stagnation in the program. For example: Monday, Wednesday, and Friday--Hard workouts (over-loading of muscles) (Saturday used for extra long workouts). Sunday, Tuesday, and Thursday--Easy workouts. This is the time to practice swimming and work on overall fitness; sprints, pull-ups, push-ups, and especially stretching.

Prior to each workout, 10 to 15 minutes should be devoted to performing stretching exercises. Additionally, the USAJFKSWCS Surgeon recommends a well-balanced diet be incorporated with this recommended PT program and that daily fluid (water) intake be increased.
(Only hard workout days are listed here. Make up your own workouts on your "easy" days.)

Day 1: See what you can do. Do the best you can do.

(a) APFT (maximum performance in all events, see what you can do).

(b) One hundred-meter swim (nonstop, any stroke, do not touch the side or bottom of the pool).

(c) Force march with 30-pound rucksack, 3 miles in 45 minutes (along road) or 1 hour if cross-country. (Wear well broken-in boots with thick socks.)

Day 2:

(a) Three sets of push-ups (maximum repetitions in one-half minute period).

(b) 3-mile run (moderate 8 to 9 minute mile pace).

(c) Rope climb or three sets of pull-ups (as many as you can do).

(d) Forced march with 30-pound rucksack, 5 miles in 1 hour and 15 minutes (along a road) or 1 hour and 40 minutes (cross-country).

Day 3: Forced march with 30-pound rucksack, 5 miles in 1 hour and 15 minutes (along the road) or 1 hour and 40 minutes (cross-country).

Week 2:

Day 1: Repeat of day 3, week 1 (forced march), extend distance to 8 miles with 35-pound rucksack in 2 hours (along a road) or 2 hours and 40 minutes (cross-country).

Day 2:

(a) Three sets of push-ups, pull-ups, sit-ups (maximum repetitions in 35-second period three times).

(b) Run 5 miles (moderate 8 to 9 minute mile pace).

(c) Three sets of squats with 35-pound rucksack (50 each set). Go down only to the point where the upper and lower leg forms a 90-degree bend at knee.

Day 3: Forced march with 35-pound rucksack, 10 miles in 3 hours (along a road) or 4 hours (cross-country).

Week 3:

Day 1:

(a) Four sets of push-ups, pull-ups, and sit-ups (maximum repetitions in 40-second period).

(b) Run 4 miles (fast to moderate 7 to 8 minute mile pace.)

(c) Four sets of squats with 40-pound rucksack.

Day 2: Forced march 12 miles with 40-pound rucksack in 4 hours (along a road) or 4 hours and 40 minutes (cross-country).

Day 3:

(a) Four sets of push-ups, sit-ups, pull-ups (maximum repetitions in 45-second period.)

(b) Run 6 miles (fast to moderate 7 to 8 minute pace).

(c) Four sets of squats with 40-pound rucksack.

Week 4:

Day 1: Forced march 14 miles with 50-pound rucksack in 4 hours (along a road) or 4 hours and 40 minutes (cross-country).

Day 2:

(a) Four sets of push-ups, sit-ups, and pull-ups(maximum repetitions in 1-minute period).

(b) Run 6 miles (fast to moderate 7 to 8 minute mile pace).

(c) Four sets of squats with 50-pound rucksack.

Day 3: Forced march 18 miles with 50-pound rucksack in 4 hours and 45 minutes (along a road) or 6 hours (cross-country).

Week 5:

Day 1:

(a) Run 3 miles (fast 6 to 7 minute mile pace).

(b) Five hundred-meter swim (nonstop, any stroke, but not on your back).

Day 2: APFT. You should be able to achieve a score of at least 240 (minimum of 70 points in any one event) in the 17 to 21 year age limit. If not, workout harder.

Day 3: Forced march 18 miles with 50-pound rucksack in 4 hours and 30 minutes (along a road) or 6 hours (cross-country).

Considerations

a. For forced marches, select boots that are comfortable and well broken-in (not worn out). Wear lightweight fatigues and thick socks (not newly issued socks). Army issue boots are excellent if fitted properly.

b. Utilize map and compass techniques whenever possible during forced march cross-country workouts.

c. Insoles specifically designed to absorb shock will reduce injuries.

d. Practice proper rucksack marching and walking techniques:

(1) Weight of body must be kept directly over feet, and sole of shoe must be flat on ground taking small steps at a steady pace.

(2) Knees must be locked on every step in order to rest muscles of the legs (especially when going uphill).

(3) When walking cross-country, step over and around obstacles; never step on them.

(4) When traveling up steep slopes, always traverse them; climb in zigzag pattern rather than straight up.

(5) When descending steep slopes, keep the back straight and knees bent to take up shock of each step. Dig in with heels on each step.

(6) Practice walking as fast as you can with rucksack. Do not run with a rucksack. When testing, you may have to trot to maintain time, but try not to do this during training, it may injure you.

(7) A good rucksack pace is accomplished by continuous movement with short breaks (5 minutes) every 6 to 8 miles.

(8) If you cannot ruckmarch, then do squats with your rucksack. (One hundred repetitions, five times or until muscle fatigues.)

e. On each day (not listed in training program) conduct less strenuous workouts such as biking and short or slow runs. To compliment push-up workouts, weight lifting exercises should be included (for development of upper body strength) in easy day workout schedule. Swim as often as you can (500 meters or more).

f. Once a high level of physical fitness is attained, a maintenance workout program should be applied using the hard and easy workout concept. Once in shape, stay in shape. Do not stop this 5-week program. If you have met all the goals, then modify program by increasing distance and weight and decreasing times. Be smart, don't injure yourself.

Final notes

a. Do not expect to get "free" time from your unit to work out so you can come to SFAS. The responsibility to get in shape is yours and yours alone. Work out on your own time if that is all you have. If you go to the field, work on strengthening drills: Push-ups, sit-ups, pull-ups, squats (with extra weight) when you can, as often as you can. The mission is to get in shape.

b. Eat things that are good for you and stay away from junk food and fat foods.

c. You need to be in very good shape and able to carry a rucksack day after day for the entire time you are at SFAS. This is an assessment of you. We do not teach or coach you to get through SFAS. You will be challenged.

d. The Army Research Institute (ARI) has been able to closely correlate performance on the APFT and a 4-mile rucksack march with success in SFAS. During fiscal year (FY) 89 and FY 90 ARI evaluated the cumulative APFT score (17 to 21 age group standard) with the percent of candidates who started SFAS and who passed the course. The average PT score for SFAS graduates is 250. The average PT results are depicted below:

APFT Score Percent Passing Course

206-225 31

226-250 42

251-275 57

276 or higher 78

The higher the APFT score, the better the percent that passed the course. You need to be in top physical condition and you should do well in SFAS.

e. ARI evaluated the ability of SFAS students to perform a 4-mile ruckmarch in battle dress uniform (BDU), boots, M-16, load bearing equipment, and a 45-pound rucksack. The overall average 4-mile ruckmarch time for graduates is 61 minutes. The average PT results are depicted below:

Ruckmarch Time (Min) Percent Passing Course

54 and less 81

55-64 63

65-74 34

75-84 10

The less time to complete a 4-mile ruckmarch, the better the percent who passed the course. The Soldiers who prepare for SFAS through PT should succeed at SFAS.
History

Special Forces traces its roots as the Army's premier proponent of unconventional warfare from the Operational Groups and Jedburgh teams of the Office of Strategic Services. The OSS was formed in World War II to gather intelligence and conduct operations behind enemy lines in support of resistance groups in Europe and Burma. After the war, individuals such as COL Aaron Bank, COL Wendell Fertig and LTC Russell Volckmann used their wartime OSS experience to formulate the doctrine of unconventional warfare that became the cornerstone of the Special Forces. In the Army's official Lineage and Honors, the Special Forces Groups are linked to the regiments of the First Special Service Force, an elite combined Canadian-American unit that fought in North Africa, Italy and Southern France.

Special Forces grew out of the establishment of the Special Operations Division of the Psychological Warfare Center activated at Fort Bragg, NC in May 1952. In June of 1952, the 10th Special Forces Group was established under COL Aaron Bank. Concurrently with this was the establishment of the Psychological Warfare School, which ultimately became today's John F. Kennedy Special Warfare Center and School. The 10th Special Forces Group deployed to Bad Tolz, Germany in September 1953. The remaining cadre at Fort Bragg formed the 77th Special Forces Group, which in May 1960 became today's 7th Special Forces Group. The intervening years saw the number of Special Forces Groups rise and fall.

Special Forces Soldiers first saw combat in 1953 as individuals deployed from 10th SFG to Korea. These men worked with the partisan forces conducting operations behind the enemy lines. In the late 1950's and early 1960's, teams of Special Forces Soldiers deployed to Laos to work with the Royal Laotian Army. Operation WHITE STAR was the precursor to Special Forces operations in Viet Nam. In Viet Nam, Special Forces teams worked as advisors to the Vietnamese Army and the Civilian Irregular Defense Forces, trained and led quick reaction units called Mike Forces and conducted cross-border operations as the Studies and Observation Group, MACV-SOG. 5th Special Forces Group was formed as the requirement for Special Forces troops grew. In the fourteen years Special Forces were in Viet Nam, they established a record for bravery and proficiency second to none.

The three decades following Vietnam witnessed Special Forces participation in virtually every campaign fought by the U.S. Army. In Grenada, Haiti, Panama and in the Balkans, Special Forces teams conducted unconventional warfare operations in support of the regular Army. In Operation DESERT STORM, General Norman H. Schwarzkopf described the Special Forces as "the eyes and ears" of the conventional forces and the "glue that held the coalition together." In the post 9-11 Global War on Terrorism, Special Forces teams were instrumental in establishing the Northern Alliance coalition that ousted the Taliban government in Afghanistan in Operation ENDURING FREEDOM and were critical to the success of the Coalition ground campaign in Iraq. In Operation IRAQI FREEDOM, Special Forces teams trained and fought with the Kurds in northern Iraq, cleared the western desert of SCUD missiles and provided long-range special reconnaissance to the Coalition ground forces on the drive to Baghdad.

The "Quiet Professionals," Special Forces units are today deployed worldwide displaying their dominance in full-spectrum operations through their unconventional warfare expertise. From humanitarian assistance and training of indigenous forces, to direct action and special reconnaissance missions, Special Forces Soldiers live up to the Special Forces motto: De Oppresso Liber, to Free the Oppressed.
Special Forces Creed

I am an American Special Forces soldier. A professional! I will do all that my nation requires of me.

I am a volunteer, knowing well the hazards of my profession.

I serve with the memory of those who have gone before me: Roger's Rangers, Francis Marion, Mosby's Rangers, the first Special Service Forces and Ranger Battalions of World War II, The Airborne Ranger Companies of Korea. I pledge to uphold the honor and integrity of all I am - in all I do.

I am a professional soldier. I will teach and fight wherever my nation requires. I will strive always, to excel in every art and artifice of war.

I know that I will be called upon to perform tasks in isolation, far from familiar faces and voices, with the help and guidance of my God.

I will keep my mind and body clean, alert and strong, for this is my debt to those who depend upon me.

I will not fail those with whom I serve. I will not bring shame upon myself or the forces.

I will maintain myself, my arms, and my equipment in an immaculate state as befits a Special Forces soldier.

I will never surrender though I be the last. If I am taken, I pray that I may have the strength to spit upon my enemy.

My goal is to succeed in any mission - and live to succeed again.

I am a member of my nation's chosen soldiery. God grant that I may not be found wanting, that I will not fail this sacred trust.

(Source: US Army - released)